CrossFit 100
Coach led, group based strength and conditioning class consisting of functional movements that are fun, safe, and effective.
CrossFit 100 isn’t just about lifting weights! Through a combination of strength training and cardio, you’ll get a great workout every time.
Keywords: Gym, Fitness, Workouts, Strength training, High-intensity interval training (HIIT), Functional fitness, Olympic weightlifting, Group fitness, Personal training
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